Health and Fitness

I have spent over 14 years as a well sought out Personal Trainer.  I have been fortunate enough to count as clients celebrities, members of the Georgia Legislator, Athletes, Rabbi’s as well as folks that just wanted to feel better and look better. I have also lectured on the use of nutritional supplementation and steroids at Grady Infectious Disease Program and I have published articles on Fitness and nutrition.  My own fitness is shaped by her experience in the military and years spent as a competitive power lifter and bodybuilder.  I also promote a plant based diet and believe that a plant based diet is needed for optimal health.

To contact me about Personal Training you can email me at

Also check out my Facebook page.

Sandra Lawson Personal Training and Nutrition

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