Health and Fitness

I have spent over 14 years as a well sought out Personal Trainer.  I have been fortunate enough to count as clients celebrities, members of the Georgia Legislator, Athletes, Rabbi’s as well as folks that just wanted to feel better and look better. I have also lectured on the use of nutritional supplementation and steroids at Grady Infectious Disease Program and I have published articles on Fitness and nutrition.  My own fitness is shaped by her experience in the military and years spent as a competitive power lifter and bodybuilder.  I also promote a plant based diet and believe that a plant based diet is needed for optimal health.

To contact me about Personal Training you can email me at Lawsonsj@gmail.com

Also check out my Facebook page.

Sandra Lawson Personal Training and Nutrition

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