My Favorite Fitness Apps

Regardless of what the calendar says, it’s now finally spring in Philadelphia and I thought I would share a few of my favorite fitness apps.

I have had an iPhone since 2009 and will probably continue to have one, since I am now buried in the Apple ecosystem. Over the years I have used a ton of fitness apps, some have come and gone, and I thought maybe now would be a good time to share my information. I have and have had a ton of apps most of them centered on Fitness, Hebrew, Social Media, Note Taking and other forms of productivity. I will probably write about these at a later date.

My favorite fitness apps are:

Lose It!Lose It! was one of the first apps I downloaded. It’s great and easy for counting calories or just watching what you put into your body. It really helped when I was trying to lose weight. I have tried other apps that are similar but for me I’ve always liked Lose It the best.

Fitocracy I love this app, it’s a social media platform for fitness kind of like Facebook for fitness. And it’s fun for keeping track of everything thing that I do related to fitness. There are also fitness challenges and much more. I also like that the creators are always updating this app.

RunKeeper I have to admit that I am not a huge runner and I use this app mostly to keep track of cycling rides, walks and when I do run I use this app. I love it. It has never crashed on me like other apps, plus it has a built in GPS which maps my exercise.

Zombies Run Great app for running and it’s a fun game. If you like being chased by zombies

A Few More
I’ve used Moves and Human both are great apps for motivating people to move. I abandon these apps when I got a fitbit. Fitbit is great and fun. I’ve only had it for a few days, maybe I’ll write a review about it in the coming days.

Today, I tried C25KFree (Couch to 5K) to help me get in running shape for the summer. It was fun, easy and made me enjoy running, but I think I will switch to the Couch to 5K app from Active.com because it’s more interactive and has more features.

I hope this helps and enjoy Spring.

What Does the Bible Say about Food?

Vegan, for me, is about  more than what I do or do not eat. Veganisms is not so much about dietary abstinence as it is about spiritual sustenance; for me, it is a prayer, a petition asking why animals and people suffer greatly.  This question has led me to a lifestyle that is focused primarily on abstaining from the consumption of animals. Veganism is a the universal principle of compassionate, nonviolent living, and is central to my Jewish identity.

When I was younger I, like a lot of people believed that the dietary laws in the bible were there for some kind of health or sanitation reason and people living during biblical times believed the prohibited foods that were seen as unclean meant that they were unhealthy, unsanitary, dirty or somehow bad for us. As I got older I came to believe there are some laws in the bible that have no reasons and they are there because God told us to either not do something or to do something. I came to believe that the laws around food were one of those types of laws. We as Jews are not to eat certain foods because God told us to. That reason was good enough for me until I became a vegan and started to make food decisions that were based on my understanding of the Bible.  And now I have the opportunity for a better understanding of the dietary laws in the Bible. One of the areas that I intend to focus on in rabbinical school is our food choices and the laws around kashrut. I saw this paper as the perfect opportunity to begin that journey.

This paper focuses on the restrictions that the biblical writers placed on eating, why these restrictions arose, and the implications for today and our eating practices. To follow my train of thought read the relevant text from Genesis 1:28-30, Genesis 9:1-4, Leviticus 11:1-20 and Leviticus 17:11-15

What are the Restriction Placed on Eating?

Although there are many laws regarding the consumption of animals, one thing that remains clear, is from the point of view of the Bible all fruits and vegetables are permitted. This is the point of view from the first directive in the Bible,

“God said, behold I have given you every plant yielding seed that is on the surface of all the earth and every tree in which is the fruit of a tree yielding seed, to you it shall be food,” (Genesis 1:29).

This text in Genesis is the first text in the Bible that discusses food and upon reading it and Genesis 1:30,  it would seem that humans and animals were not meant to eat animals, both were meant to be vegans.  There is a difference in the vegetarian food for animals and the vegetarian food for humans. In his commentary on the book of Genesis Claus Westermann states that humans are assigned fruit and grain to eat, animals are assigned green plants. I would change that just a little to say that humans are assigned fruit and humans were meant to be frugivores living off the seeds of plants. There is a commonly held theory within anthropology and sociology that humans evolved from a plant based diet. This theory is found in almost any introductory textbook on sociology. It relates that humans began living first in hunter and gatherer societies subsisting on foraging for food and later after the invention of earlier agricultural equipment such as the plow, humans started to domesticate crops and animals. Perhaps the priestly authors of this text were looking back to an ideal time where they believed that people did not eat animals. Not sure, but it is clear from this text that the writers of the text wanted the early beings, both animals and humans to be vegetarian.

The next mention of food occurs in Genesis 9, the end of the flood narrative where human beings have been wiped off the planet by a massive flood. In Genesis 9 humans are given permission to kill animals for food. There is no evidence in Genesis 1 that humans have permission to kill animals and or to eat them for food.

Genesis 9:1-4 is also a priestly text and the language is similar to Genesis 1:28-30.  In fact Genesis 9:1 is essentially a retelling of the instructions given to humans in Genesis 1:28, but here, given to Noah, as the world is reborn after the devastation of the massive flood.  In Genesis 1:26 & 28 humans and animals are put in relationship to each other and humans are to have dominion over the animals and take care of them. In Genesis 9:2, the animals have “fear and terror” of the humans

“Fear of you and terror of you will be on all animals of the earth and on every bird of the sky, on all that creeps on the ground and on all fish of the sea in your hand they are given,”

the dominion of humans over the animals found in Genesis 1:26 & 28 is repeated in 9:2, but with one difference: now the relationship between humans and the animals has changed, so that animals are afraid of humans.  Lastly, in 9:3, God’s provision of food found in 1:29 is repeated, and here Noah is told what he can and cannot eat, but with the addition of“every moving thing that lives shall be food for you to eat” that is, animals, birds and fish.

The instructions given to Noah on the eating of animals is not without restriction. He is told to not eat animals that still contain life, and blood is seen as life, basically, do not eat the blood from living beings.  The permission to kill animals for food is a concession since people were craving meat,  and reflects the reality of the world as experienced by the biblical writers. Jacob Milgrom adds “The human beings’ craving for meat is to be indulged, but they are to abstain from consuming blood.  Nahum Sarna adds even though permission has been granted “This concession to human weakness is not a license for savagery.”

There is, also, a practical consideration here too: Whether the writers believed there was a massive natural disaster that wiped out everything, I do not know, but this would mean vegetation would be in short supply and under these conditions with not enough plant food to sustain both human and animal populations, it is likely that humans would need to eat meat to survive.

In Leviticus 11, The Jewish Study Bible points out that the priestly source believes that the food restrictions up to this point have been known by the Israelites and now Moses receives additional restrictions to pass down to the Israelites. The new restrictions extend to all kinds of animals; land animals, creatures that live in the water, birds in the air, insects and small creatures of the land. This next session will focus on the land animals, fish, and birds.

Land Animals

Leviticus 11:2-3 are specifically addressing land animals that the Israelites may eat. “Any animal that has divided hoof and a split cleft hoof and chews the cud” the Israelites may eat. It can be assumed from the text that these are domesticated animals such as cattle, sheep, and goats.  In verses 4-7 we learn the animals that are off limits because they do not posses both of the traits of chewing their cud or having a divided hoof. The camel, the hyrax and the hare are off limits for food because they do not posses a divided hoof but do chew their cud.  The swine or pig is off limits because it does not chew its cud but does have a divided hoof.

It’s interesting to point out that the priestly writers only mentioned the animals that are forbidden and do not mention the animals that are permitted.  Milgrom relates that the writers took the sacrificial animals, the cattle, sheep and goats for granted and only list the wild animals.  In verse 7 the pig is the only animal named that has a divided hoof but does not chew its cud. Milgrom points out that the law of an animal chewing its cud was created to specifically exclude the pig, otherwise it would have just read “divided hoof.” The writers added the stipulation of chewing its cud for the sole purpose to eliminate the pig. Why was the pig excluded? Milgrom relates that the the pig was seen as sacred among the Hittites and the Greeks and offered to underworld deities. During the Iron Age when Israel entered the scene, pigs became rare.  Pigs were popular in Philistine sites but almost completely absent in Israelite sites. This leads Milgrom to believe that there are two possible reasons for the pig to be off limits “the dietary habits and the cultic practices of the hated Philistines.”

From my perspective I would also add that of the domestic animals (cattle, goat and sheep) the pig is the only animal that would serve no other purpose other than to be eaten. Pigs do not provide milk or wool, and cannot be used for plowing like cattle. They would cost to feed with no return for profit or trading.  Israelites could easily trade wool or milk for money, or goods and feed and clothe their families.

Creatures that live in the Water

Verses 9-12 discusses beings that live in the water. The Israelites can eat only creatures in the water that have fins and scales. The word שֶׁ֣רֶץ meaning swarming things, are off limits; all animals in the water that do not swim by means of fins, but instead crawl, swarm or creep are off limits.  Milgrom, citing Mary Douglas also points out that this could have something to do with locomotion. “Animals are permitted that move in a way that is natural to their environment: land animals walk, water animals swim (not crawl) and air animals fly.”  The criteria of fish having scales and fins drastically reduces the amount of edible fish to a few. Douglas writes “the underlying principle of cleanness in animals is that they shall conform fully to their class. Those species are unclean which are imperfect members of their class.”  Such as shellfish that live in the water, they do not swim, they crawl and therefore are seen as unclean.

Birds in the Air

In verses 13-19, the birds that are off limits are only listed. There is no description and no way to determine clean birds from unclean birds. The entire list of prohibited birds are all birds of prey.  One could draw the conclusion from all of these text, that since the Israelites are not allowed to eat blood, this also includes animals that eat blood by preying on other animals. Also all of the previously mentioned animals are all herbivorous animals.

So…Why do we have these restrictions?

Maybe the better question is, why did the priestly writers command us to eat with these restrictions? The answer I believe can be found in the relationship between blood and life as it relates to the prohibition against eating meat with the blood in it.

Douglas argues that the list of forbidden animals in Leviticus 11 comes right after the recount of the death of Aaron’s sons in chapter 10, who died after offering a strange fire at the altar (Leviticus 10:1-3). “Moses has just told Aaron that it is the duty of the priest to teach the people of Israel the difference between the clean and unclean.”  Chapter 11 goes straight into animals that are clean and unclean and is the “first lesson in the difference between clean and unclean animals. Douglas goes on to explain that the list of clean and unclean animals is in the same order of creation.

“In Genesis 1, the first two days of creation set up the four cardinal points and the next four days are spent putting living denizens into the earth, sky and water and putting the lights of the stars and planets into the sky. Compare Leviticus’ list of prohibited animal foods with that of Genesis 1 on the earth (Lev. 11.2-8), in the waters (Lev.11.9-12) in the air (Lev.11.13-25).” Mary Douglas

Land animals are listed first, followed by creatures in the water, and then finally creatures in the air.  The dietary laws are listed in order of creation, I would guess to remind us of the created order, and of the order as created and the sacredness of separation. The dietary laws of Leviticus 11 reflects and achieves the separation of the people around the rule of separation, to celebrate through obedience the sacredness and separateness of the source of separation itself. In this way separating of food is made sacred, in the same way that the seventh day of the week is made sacred. We separate shabbat from the rest of the week and it is made sacred or holy. The same could be true for our food.

Going back to Genesis 1:29-30, the original intent of the humans, as written by the priestly writers, is that humans and animals were meant to survive on green plants, seeds and fruit, they were to be vegans. In the Noah story after the flood the rules are changed to allow humans to eat meat. Humans are given permission to eat meat but never blood.

“But flesh with its life blood you shall not eat” (Genesis 9:4) and it is reiterated in Leviticus 17:14, “for life of all flesh, its blood is in its life, and I said to the people of Israel, you shall not eat the blood of any flesh, because life of all flesh is its blood;  All who eat it will be cut off.”

This rule also applies to eating carnivorous animals and means that we cannot consume animals for food that eat the blood of other animals.  The animals mentioned in Leviticus 11 that are seen as clean are all herbivorous animals and we can assume that the animals that chew their cud and have a divided hoof also do not prey on other animals, and do not eat blood and can be eaten by the Israelites after the blood has been removed.  Lastly, Douglas adds that “holiness is incompatible with predatory behavior. The command to be holy is fulfilled by respecting blood…the forbidden animals keep the rule of avoiding blood.”

Milgrom sees the dietary laws as an “ethical system and since humans will eat meat and kill for it. The Bible has worked out a system of restrictions whereby humans may satiate their lust for animal flesh and yet not be dehumanized in the process” To prove this he makes two points that are relevant to this paper.  1) the choice of animals for food is very limited, considering the number of animals that exist on the planet. All are domesticated plant eating animals.  2) Blood must be drained before a permitted animal is fit to eat. “Humans have a right to nourishment, but not to the life of others.” Milgrom sees this as “the Bible’s method of taming the killer instinct in humans, is none other than it’s system of dietary laws.” Milgrom dismisses all other reasons such as health and hygienic reasons and says that health and hygiene cannot explain the few choices of animals for consumption. He states that “one theory explains the reasons for the the dietary laws and that is that the laws serve as an ethical guide – a system whereby people will not be brutalized by killing animals for their flesh.”

Implications for Today and Our Eating Practice

The conclusion of Leviticus 11 explains the purpose of the food restrictions, “to be holy.” By restricting consumption of meat to clean animals the Israelites sanctify themselves and become holy. Even though the Bible permitted the eating of meat, humans were still to have a deep respect for life. This is the reason for the command to,“pour out its blood and cover it with earth,” (Leviticus 17:13) and the prohibition against eating it. “Pouring out the blood is a “symbolic way of returning the life of the animal, its blood to God. But the explicit reason for the draining and covering is to prevent its being eaten”

Many Jews today do not choose to obey the dietary laws of Leviticus and see them as archaic. Following the dietary rules today could have better implications for the Jewish community:

  1. Respecting creation.  Following the dietary rules laid out in the bible and having a distinction between clean and unclean animals is respecting creation as described in the bible. There are connections between creation and the dietary laws in Leviticus. The parallelism between creation and the dietary laws in Leviticus demonstrates a literary design and rationale by the writers behind these laws that appreciates the order of creation.

  2. Holiness. A dominant theme in the book of Leviticus. “To be holy” we cannot be holy beings if we eat blood, or if we eat animals that prey on other animals. The dietary laws were a compromise, since the Israelites wanted to eat meat, these laws allowed them to eat meat in an ethical way. By following the laws in this light and by limiting our animal consumption, we are holy. What does it mean to be holy, today? I believe that to be holy means living ethically, with justice, compassion and mercy for all living things.

  3. Health. Even though none of the scholars listed in this paper advocates the dietary laws as laws related to health, there is value in an argument for health. Regardless of what the biblical writers knew, we know today that a diet that contains too many animals is not good for us and is linked to a ton of health problems. By following the dietary laws in the Bible we would be eating less meat. Today with kosher slaughterhouses, which are part of big agribusiness and factory farming, we have moved away from the intention of the biblical writers, which I believe was for us to limit our consumption of animal flesh. Today factory farming makes it very easy to eat meat whenever we want, it’s cheap and easily accessible. If we followed these laws we would eat less meat, be healthier and holy.

Food

State of Black Gay America Summit 2010

This photo was taken in 2010 at the “State of Black Gay America Summit” in Atlanta Georgia and I am pretty sure that I was talking about food sustainability and my concerns about the health of not just the Black LGBT Community but the Health of the larger African-American population, the queer community and Jewish community and society as a whole and I see our food choices having a lot do with our health. I’ve been interested in food and nutrition for a long time. I was once a competitive power lifter, bodybuilder and I have been a personal trainer for a long time and quickly learned how important nutrition is on athletic performance. In 2009 I became a vegan. I became a vegan because I wanted to feel good and look good and the vegan diet made since to me. I have always believed in order to be healthy we should be eating a strong plant based diet (even though I wasn’t following that advice myself) this doesn’t mean that everyone needs to be a vegan but we should be eating more fruits and vegetables and less meat.

Jewishly, I also think a lot about Genesis 1:29 and Genesis 9:2-5 and maybe one day will write something about the diet shift in the Torah (if you are not sure what that is, read both of the above versus and let me know your thoughts). I hadn’t thought much about food and Judaism until I became a vegan and soon recognized that being a vegan made it easier for me to keep a kosher kitchen and to keep kosher. I also feel much more connected to my food since I try to eat what I call as close to the ground with my food as possible (meaning I try not to eat a lot of processed food).

Here are some questions to ponder over: what does it say about us as a society, when we continue to put fast food chains in low income areas? Feeding people in urban areas; who are mostly brown and poor, high calorie food with very little nutritional value. As folks in urban areas we need to demand better food choices, make better food choices and fight to get good grocery stores in our neighborhoods and keep fast food chains out of our neighborhoods. What does it say about us a Jewish people that we are more concerned about a food item being kosher that we don’t think about whether or not the food is healthy? News flash, fruits and vegetables are kosher. Please let us think about this when passover comes around and we are running around trying to get Pesadik items (I can’t even call this stuff food) for passover instead of remembering that passover is a holiday about freedom, redemption and doing without certain foods.

These are just my ramblings for this Shabbat morning. Feel free to share your thoughts

Women and Weight Training

If you have been to a gym lately you might realize that most women stay away from the weight lifting area and opt instead for the group exercise classes, such as yoga, spinning or aerobics. This could be a mistake, at least for women who want to reshape their bodies. The best way for women to change their bodies is to lift weights — heavy weights. Weight training, or resistance training as it is commonly called, is a smart thing to do and it’s not just for bodybuilders. First let’s dispel some of the myths associated with women and weight lifting:

Myth 1: Women who lift weights risk growing muscles like a man. It’s just not possible. Women do not have enough of the hormones that allow for increased muscle mass. Women have smaller muscles than men. The truth is, muscle mass does not suddenly appear because you started lifting weights. Lifting weights might actually make you look smaller because muscle is much more compact and takes up less room than fat.

Myth 2: Spot reducing. Regardless of what the infomercials tell you, there is no such thing as spot reduction. Spot reduction is simply the idea that if you work a specific spot on your body you will decrease the amount of fat in that area. The most common example of this is people who focus on abdominal exercises in an effort to lose weight in their stomach area. To lose fat anywhere on your body you need to exercise. In doing so, you will decrease fat stores throughout your entire body, including the problem areas. Unfortunately we cannot tell our bodies where we want it to lose fat. Our bodies decide that for us, the best way to lose fat is through resistance training.

Myth 3: If I stop lifting weights my muscle will turn to fat. Muscle and fat are two completely different substances in the body. If you stop lifting weights your muscle will simply shrink but they will not turn to fat. Muscle does not turn to fat any more than fat turns to muscle.

Now let’s talk about what weight training will do for you.
Cardiovascular training is great for keeping your heart and lungs in shape but it does nothing to change the shape of your body. The best way for women to change their figure is to lift weights. When we do cardio training the fat burning effects end shortly after the exercise is completed. With resistance training the fat burning continues even while you are sleeping. Muscle cells burn more energy than fat cells, and strong muscles burn more calories than flabby muscles. Sure, you can lose weight by just doing aerobics. But, you’ll wind up being a “smaller” version of a flabby person. Significant muscle tone, definition, vitality and strength are not achievable from a cardio work out alone.

As we get older, we start to lose muscle. As a result, our metabolism slows down. What is metabolism? In very simple terms metabolism is the rate at which our bodies burn up energy. This varies from person to person. Having a slower metabolism means that you will gain weight even if you eat the same amount of food. The only way to improve your metabolism is to build muscle. Weight training builds and tones your muscles and increases our metabolism. This increase in metabolism enables you to burn more calories 24-7. You will even burn calories while you are sleeping. If you’ve been dieting for years, weight lifting exercises are even more important because they allow you to correct the damage caused by low calorie diets. Overall, weight training will make you look better, feel better, and help you to build confidence.

Weight lifting can help with problems of aging and offers protection against osteoporosis, a major debilitating disease in women which occurs after menopause. As we age we lose a small percentage of bone each year. Bone loss accelerates after menopause, causing our bones to become brittle and easily broken. One way to slow this down is with exercise especially weight bearing exercises such as walking or jogging. Weight training is an even better choice because strong bones and strong muscles go hand in hand. The more weight you can lift the stronger your bones.

Any woman who is interested in losing fat, gaining strength, increasing muscle tone, and transforming her physique should be weight training. Also weight training is not the end all and be all for your fitness regimen. You still need to eat right and do cardiovascular exercise. Weight training should be part of a balanced approach to fitness and health.

That’s My Story

People like to asked me a myriad of questions, from how are you Jewish? To when did you convert? Why are you a vegan and what about your protein. Sorry for all the folks curious about my Jewish identity but this note is about the latter and not the former 🙂

So first of all I am 40 years old and I started lifting weights when I was 18, and have been lifting consistently since I was 21. In my middle 20’s I became a vegetarian and was able to pack on a ton of muscle, and gain a lot of strength often out lifting a lot of men that I knew.

In my 20’s I became a Powerlifter and vegetarian. In my 30’s, some friends persuaded me to enter my first bodybuilding competition. None of us knew anything about being a vegetarian and competing; there was some information out there but not a lot and all of my friends and fellow bodybuilders were all omnivores and so I acquiesced and started eating fish. I cannot even begin to tell you how much fish (mostly Tuna) and how many egg whites I ate for that first competition.

Well, needless to say I got very bored with that diet and could not eat it any more of it. And as my love of the sport of bodybuilding grew, so did my meat consumption and I threw out my vegetarian diet completely. I stopped bodybuilding to go to graduate school but continued to lift and eat meat. I continued my weightlifting regimen and I was working as a personal trainer and over the course of a few years my healthy diet deteriorated and I gained 30 pounds. I knew I needed a change and I wanted to go back to being a vegetarian but for some reason I didn’t.

Then one day in February 2009 I saw Rip Esselstyn on the Today show and that changed my life. I didn’t have any serious plans to be a vegan, I just wanted to follow his plan for 30 days and get back on track to at least being a Vegetarian. From February to May/June I dropped those 30 pounds (it’s still gone) and a few more and became a committed vegan. Although I became a vegan for vanity reasons, I have since stayed a vegan for ethical and environmental reasons.

Now, I am recommitted to bodybuilding, smaller and leaner than I was when I first started bodybuilding, not sure I want to compete but I am definitely building lean muscle mass again.

Anyway that’s my story.